Hourglass Body Shape

31 May

Everything You Need to know About a Hourglass Body Shape



About a Hourglass Body Shape



About a Hourglass Body ShapeThe hourglass body shape is probably the most beautiful and balanced body shape of all. The women who were born with it are lucky because all they need to do is maintain their body’s balance. How do you recognize it? Well, as the name suggests, the proportions between the upper and lower part of the body are almost the same, and the waist is nicely marked, setting the two apart. The hips and bust are of approximately the same width and are balanced as volume. The shoulders are in the same alignment with the hips, and the waist is beautifully defined. This is why it is considered to be the dream figure among women, only about 8.4% of all women are blessed enough to have this shape naturally.





Food Ideas


Meat Dish For Lunch









As mentioned before, you are both lucky and blessed to have this body shape. You can quickly gain weight and lose weight, your body aiming towards a balance if you do the right things. If you are wondering what the best diet for an hourglass shape is, you should know that a little bit of everything will do. The whole trick is to eat healthily and maintain a balance in your diet. Don’t abuse fatty foods or unhealthy ones, because these would ruin the shape and health of anyone. So maintain a diverse diet, paying attention to consuming healthy and high-quality foods, and your body will have a great time.



Health and exercise


A Young Woman ExercisingGlass of WaterYoga Hourglass Body Shape


When an hourglass body shape gains weight, this can be seen overall, as the fat will evenly distribute itself throughout the body. So losing it will be the same, a lifestyle adjustment being needed. What does this mean? It means that you need to straighten your diet and eat healthy, do some exercising and drink plenty of water. Yes, it is not complicated to lose weight and be fit if you have this body shape, all you need being some will and determination.

No wonder everybody wishes to have such a body. When working out, the main idea is tone the entire body and underlines those curves. Be balanced in exercising as well, working your legs, hips and bottom, together with your arms, shoulders and back. And let us not forget about the tummy area, which needs to be nicely sculpted, to show your perfect waist.



Fashion and Hourglass Body Shape


Dress For a Hourglass Body

Hourglass Body Shape Fashion

Hourglass Fashion







Just like in the case of any other body shapes, clothes can help you look amazing if you make the right picks. If you have the hourglass body shape, tops with a V-neck and marked waist will make you look beautiful, slim and create the impression of being taller. Don’t avoid wrap-style and form fitting tops either.

Also, the empire waist tops will only make your balanced proportions be noticed easily, fitting nicely on your body. When it comes to bottoms, you can wear anything you want. Yes, you are lucky to do that, the only requirement is to pair the bottoms with the right top, to create a balanced appearance. So feel free to be creative, as long as you keep the right volumes around the hips and bust, and allow your waist to be visible.



The Famous People with a Hourglass Body Shape


Scarlet Johansson
Scarlett Johansson
Sofia Vergara
Sofia Vergara
Salma Hayek
Salma Hayek











Image Credits: Denis Makarenko, Buzzfuss, Tinseltown/Shutterstock.com