Everything About an Inverted Triangle Body Shape
Want to learn about an Inverted triangle body shape? This body shape is also known as the cone or strawberry body shape. It is the body shape with the most athletic appearance, without compromising the feminine appearance, women with this body shape being a rather frequent presence on the catwalk. So yes, it is the body shape of many famous top models. Women with this body shape will have a wide upper part of the body, with broad shoulders and back, and a generous bust. The hips, on the other hand, are slim, and a bottom has a tendency to be flat. Also, the waist is slightly marked, being not too prominent. The long and beautiful legs are probably the best assets this body shape has, so no wonder so many models fall into this category.
Health and Exercise
Even if it is an athletic body shape, women with inverted triangle body shape will gain weight if they are not careful when it comes to their diet and in the lack of physical exercises. And when this happens, the weight will accumulate in the area of the belly and upper part of the body first so that the result may be an awkward looking body. Thus, you should know that it is best to avoid eating simple carbs, foods that have high amounts of starch, like potatoes, white rice, and any products that contain wheat flour.
Also, avoid drinking carbonated soft drinks and foods that have too much sugar, as they will end up turning into fat deposits. Instead, opt for a diet made out of high-quality proteins, offered by chicken, fish, turkey, beans and whole wheat. Don’t forget to consume fresh fruits and veggies, and brown rice. And foods with Omega-3 fatty acids are also welcome, like salmon, olive oil, avocado, flax seed or various nuts.
Best Exercises for your shape
When working out, try to focus more on your lower body part than the top portion. For the upper body part, perform just maintenance exercising, like short and quick movements, without too much resistance. You want to avoid making this area look any bigger. Instead, you should develop the lower part of the body, for a balanced appearance. Work your abdomen and legs, like squats, abdominal crouches, jumping rope, biking, stepping, all with medium to high resistance.
Clothes for an Inverted Triangle Body Shape
Now that you know what to eat and what to do to look great, it is time to find out how to best dress, to make your inverted triangle body shape appear in the best light. Search for tops with narrow V-necks, as they will make your figure look slim in the upper area. What you wear at the top should have clean cuts and simple designs because embellishments create unnecessary volume. But, do prefer the ones that will mark your waist, making your curves appear much better. So don’t hesitate to wear belts and bands that will make your waist appear slimmer.
Concerning embellishments, you can use them in the lower part of the body because you need volume here. So choose pants with whiskering around the hips, with embellished or flap pockets, which have wide legs or boot cut. Skinny jeans will not work in your case because they will underline the unbalance between your shoulder and bust and thin hips. Go for A-line skirts and dresses when you feel like dressing more feminine.
Celebrities with Inverted Triangle Body Shape
Image Credits: Ovidiu Hrubaru, DFree, s_bukley / Shutterstock.com