Top Foods for Weight Loss

18 Jun

The Best Foods to Eat to Lose Weight with

 

 

All of us may want to shed a pound or two, gaining a physical shape we could be proud of. Unfortunately, many people consider that the best way to lose weight is to stop eating, or to eat very small quantities of certain foods. Such an approach is a wrong approach, because you are harming your organism through starvation. First of all, you will experience a lack of energy, a constant feeling of exhaustion, headaches, stomach pains and dizziness, if you don’t eat sufficient.

 

Woman wit a Stomach Ache
Stomach Pain
Tired Woman with a Headache
Headache
Hungry Woman
Starving woman

 

 

 

 

 

 

Even the easiest task will seem a huge burden, not to mention that you will be incapable of working out physically. Another negative effect would be the total failure of such a diet once you stop it. Because you deprived your body from proper food, it will immediately start making fat deposits once you will start eating a bit more consistent, so any weight you may have lost through this harsh method will go right back on your body, and you may gain even more weight.

Having these in mind, a diet should be a smart one, containing healthy and diverse foods, a number of healthy meals every day and plenty of water, freshly prepared juices and unsweetened herbal teas. You have to be committed to this process, also being aware that wonders will not happen overnight. A steady and consistent weight loss, even if it is not that impressive, will last longer and be healthier for your body.

 

 

Woman Drinking Water
Water
Orange Juice
Orange Juice
Herbal Tea
Herbal Tea

 

You will have to change your lifestyle, meaning your eating habits, and introduce physical exercises in your daily routine, if you want to look fabulous your entire life. So, if you want to know what to eat to lose weight,

 

This is the list of foods to eat to lose weight with:

 

 

  • Beans

 

Bean Meal
Bean Soup
Beans
Baked Beans
Beans
Different types of Beans

 

 

 

 

 

 

If you are trying to lose weight and hate the feeling of hunger, you need to introduce beans in your diet. Any type of beans will do, and since there are so many, you will never run out of ideas for a meal. They are rich in proteins, making this way sure that your muscles will have plenty of energy, and will be digested slow by your stomach, giving you a feeling of satiety for a longer period. Also, we should mention that they are not expensive at all and can be prepared in various ways. You can prepare a delicious bean and vegetable stew, or you can add them boiled to your favourite salad, to make it more consistent.

 

 

  • Leafy greens

 

Spinach
Spinach
Spinach Juice
Spinach Juice
Green Leaf Salad
Green Leaf Salad

 

 

 

 

 

 

You cannot lose weight properly without leafy greens, because they are the key ingredient that will help you have a correct intake of fiber while dieting. You know very well that fibers will keep your stomach full and help your organism wash off any toxins and waste, so whatever you do, do not ignore leafy greens. Kale, spinach, collards, Swiss chard, parsley, and many others, will be a great addition to your diet. They have a very low content of calories, but are a cocktail of minerals, vitamins and antioxidants, so you can eat them whenever you want and how many you want.

 

 

  • Healthy fats

 

Nuts
Nuts
Salmon
Salmon
Avocado
Avocado

 

 

 

 

 

 

A huge mistake is made by most people dieting when they cut down all the fats in their diet. Our body needs healthy fats to unroll its processes, foods like salmon, olive oil, avocado, and raw nuts and seeds, will provide the right kind of fats. Believe it or not, but a few table spoons of olive oil added to your meals will help you shed that stubborn belly fat. Also, salmon and other types of fish are rich in omega-3 fatty acids, a major ingredient when it comes to keeping a healthy body, balancing the metabolism and losing weight.

 

 

  • Cruciferous vegetables

 

Broccoli
Broccoli
Brussel Sprouts
Brussel Sprouts
Cauliflower
Cauliflower

 

 

 

 

 

 

 

If you are not sure which are the cruciferous vegetables, you have to think at broccoli, cauliflower, cabbage and Brussel sprouts. Again, they will contribute with a very low quantity of calories, offering you instead a lot of fibers, vitamins and quite decent amounts of proteins. With other words, your stomach will feel very well for a good period after eating them. And weight loss should not be the only reason to consume these veggies, as they have incredible effects on your health, some of them preventing cancer from appearing, which is an incredible aspect.

 

 

  • Whole eggs

 

Eggs
Eggs
Egg Meal
Boiled Egg Meal
Fresh Salad in a Bowl
Fresh Salad in a Bowl

 

 

 

 

 

 

 

Don’t be afraid to eat whole eggs while dieting, even if you heard that they are bad for your cholesterol. Everything is wrong about this statement, because recent studies showed that eggs have nothing to do with bad cholesterol or strokes. In fact, they are highly nutritious, providing a high amount of proteins and healthy fats, chasing your hunger away with very little calories. You don’t need to eat a lot of eggs to feel full, but they will provide a great amount of energy for a long period. Still, do opt for boiled eggs instead of fried ones, if you really want to make sure you’re eating healthy.

 

 

  • Fruits

 

Raspberry-Strawberry-Blueberry
Raspberry-Strawberry-Blueberry
Fruit Salat
Fruit Salat
Mix of Fruits
Mix of Fruits

 

 

 

 

 

 

No weight loss diet is complete without fresh fruits. They won’t only help you lose weight, due to their high content of water, vitamins and fibers, but are also the best thing you can do for your health. The best part is that you can eat whatever fruits you want, in any quantities you want. Still, you may want to be careful about bananas, as they are the most satiable fruits you will find available.

Citruses are amazing for weight loss, together with apples, pineapple, berries and others. The acids in citruses are known to wash fat deposits away, while strengthening your immune system. Apples and pineapples are high in fibers and vitamins, making them perfect as a snack. So do yourself a great favor and eat fresh fruits whenever you have the chance, being the best snack you can enjoy.

 

 

  • Chia seeds

 

Chia seeds
Black Chia seeds
Chia Seeds
Brown Chia Seeds
Chia Power Breakfast Bowl
Chia Jogurt Breakfast Bowl

 

 

 

 

 

 

 

These seeds are simply incredible, not only due to their contribution to weight loss but also for the nutrition they can offer. The chia seeds are a low-carb food, with high fiber content. An amazing characteristic of these seeds is that they can absorb a great amount of water, expending their size 11 to 12 times, because of their high fiber content. Thus, after you eat them, they turn into a gel, expanding their shape in your stomach and keeping you hunger-free for a longer time. So they are amazing when it comes to reducing appetite and because of their nutritional value, making them a great ally for losing weight.